5kg Olympic Rubber Coated Tri-Grip Weight Plates Pair

5kg Olympic Rubber Coated Tri-Grip Weight Plates Pair Highlights

• Standard Weight: 5kg Olympic weight plates are a common and versatile size, suitable for a wide range of strength training exercises, from squats and deadlifts to bench presses.
• Olympic Standard: These plates are designed to fit Olympic barbells, which typically have a 2-inch (50mm) diameter sleeve. This ensures compatibility with most gym equipment.
• Durable Construction: Olympic weight plates are generally made from cast iron or steel, often coated with rubber or urethane for added protection, noise reduction, and floor safety.
• Progressive Overload: Using 5kg plates allows for incremental increases in weight, which is crucial for progressive overload and continuous strength development in weightlifting.
• Versatile Training: Beyond barbells, these plates can be used for various exercises like plate raises, Russian twists, and weighted carries, adding resistance to bodyweight movements.

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	This item 5kg Olympic Rubber Coated Tri-Grip Weight Plates Pair KSh 3,000	Universal Clip-on Table Tennis Net - Instant Ping Pong Setup KSh 2,500	Skateboard With Rubber Wheels KSh 2,500
Type	Other	Other	Other
Brand	Other	Generic	Generic
Condition	Brand New	Brand New	Brand New
Price	KSh 3,000	KSh 2,500	KSh 2,500