Omena and Eggs

Omena and Eggs Highlights

• Omena Nutritional Value: Omena are a good source of protein, calcium, and vitamin D. They are also rich in omega-3 fatty acids, which are beneficial for heart health.
• Omena Preparation: Typically, omena are dried before consumption. They can be fried, boiled, or stewed and are often served with ugali or rice.
• Omena Seasonality: Omena are a type of small fish, and their availability can be influenced by fishing seasons and weather conditions.
• Egg Nutritional Profile: Eggs are a complete protein source, containing all nine essential amino acids. They are also packed with vitamins and minerals like choline, vitamin B12, and selenium.
• Egg Versatility in Cooking: Eggs can be prepared in numerous ways, including boiling, frying, scrambling, and poaching. They are also a key ingredient in baking and many other culinary creations.
• Egg Quality Indicators: Fresh eggs typically have firm whites and centered yolks. The shell should be clean and intact. Quality can be assessed through methods like candling.

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	This item Omena and Eggs KSh 70	Fresh Pasteurized Cow Milk KSh 90	Alpha Foods Grade One Barley KSh 80
Type	Other	Dairy Products	Grains
Dietary Needs	Raw	—	Other
Price	KSh 70	KSh 90	KSh 80