Organic Arrowroots (Nduma)

Organic Arrowroots (Nduma) Highlights

• Nutrient-Rich Root Vegetable: Arrowroots (Nduma) are a good source of dietary fiber, B vitamins, and essential minerals like potassium and iron. They offer a healthy and filling addition to meals.
• Versatile Culinary Use: These tubers can be boiled, roasted, fried, or mashed, making them suitable for a variety of dishes. They are often used as a staple carbohydrate in many African cuisines.
• Natural Thickening Agent: Arrowroot flour, derived from the root, is a popular gluten-free thickener for sauces, soups, and desserts. It provides a clear, glossy finish without altering flavor.
• Digestibility Benefits: Known for being easily digestible, arrowroots are often recommended for individuals with sensitive stomachs or during recovery from illness. They are gentle on the digestive system.
• Common Local Staple: Nduma is a widely cultivated and consumed food in Tanzania and other parts of East Africa. It is a traditional crop often found in local markets.
• Organic Growing Potential: Arrowroots can be grown organically with minimal chemical inputs, thriving in warm, humid climates. This makes them a suitable choice for sustainable farming practices.

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	This item Organic Arrowroots (Nduma) KSh 150	Fruits Pixie - Wote - by SHENON RAY KSh 120	Pure Ice Cubes Supplier in Bulk - Ruiru - by Morris KSh 130
Type	Vegetables	Fruits	Other
Weight	1000	25	—
Vegetables	Yam	—	—
Dietary Needs	Organic	—	—
Price	KSh 150	KSh 120	KSh 130