Fresh Dried Omena

Fresh Dried Omena Highlights

• Rich in Omega-3 Fatty Acids: Omena, a type of sardine, are an excellent source of omega-3 fatty acids. These healthy fats are beneficial for heart health and brain function.
• Good Source of Protein: These small fish are packed with high-quality protein, essential for muscle building and repair. They offer a nutritious option for a balanced diet.
• Versatile Culinary Ingredient: Omena can be prepared in various ways, including frying, stewing, or drying. They are a staple in many cuisines and can be enjoyed with ugali, rice, or vegetables.
• Rich in Calcium and Vitamin D: When consumed whole, including the bones, omena provide a good source of calcium and vitamin D. These nutrients are vital for strong bones and teeth.

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	This item Fresh Dried Omena KSh 250	Alpha Foods Kamande (Lentils) - 1kg KSh 200	Tanzania Mbeya Rice - Pearl Pishori Aroma KSh 180
Type	Fish	Cereals and Flakes	Grains
Weight	1000	1000	1000
Fish Type	Sardines	—	—
Price	KSh 250	KSh 200	KSh 180