Lake Victoria Tilapia & Nile Perch (Mbuta)

Lake Victoria Tilapia & Nile Perch (Mbuta) Highlights

• Tilapia Nutritional Profile: Tilapia is a lean source of protein, offering essential amino acids. It is also a good source of vitamin B12 and selenium, important for nerve function and antioxidant defense.
• Nile Perch (Mbuta) Characteristics: Nile Perch, also known as Mbuta, is a large freshwater fish. It has a firm, white flesh with a mild flavor, making it versatile for various cooking methods.
• Aquaculture and Sustainability: Tilapia is widely farmed globally due to its rapid growth and adaptability. Sustainable aquaculture practices are crucial for maintaining healthy fish populations and ecosystems.
• Omega-3 Fatty Acid Content: While not as high as fatty fish like salmon, tilapia and Nile perch contain some omega-3 fatty acids, which are beneficial for heart health.

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	This item Lake Victoria Tilapia & Nile Perch (Mbuta) KSh 1,000	Rukia's Sweetbites - Freshly Baked Cakes KSh 1,000	Alpha Foods Ethiopian Berber/Chilli Powder KSh 1,200
Type	Fish	Bakery Products	Spices
Brand	Alpha Foods	Alpha Foods	Alpha Foods
Weight	500	850	1000
Cleaned	Yes	—	—
Fish Type	Other	—	—
Dietary Needs	High in Protein, Organic	Halal	Organic
Price	KSh 1,000	KSh 1,000	KSh 1,200