Fresh Octopus

Fresh Octopus Highlights

• Rich Protein Source: Octopus is an excellent source of lean protein, essential for muscle growth and repair. It also provides important vitamins and minerals like B12, iron, and selenium.
• Versatile Culinary Ingredient: Known for its unique texture and mild flavor, octopus can be grilled, boiled, fried, or stewed. It's a popular ingredient in various cuisines worldwide, from Mediterranean to Asian dishes.
• Sustainable Seafood Choice: When sourced responsibly, octopus can be a sustainable seafood option. Look for certifications that indicate environmentally friendly fishing practices.
• Preparation Considerations: Proper preparation is key to tender octopus. Techniques like tenderizing before cooking, slow simmering, or quick grilling can prevent a rubbery texture.
• Nutrient-Dense: Beyond protein, octopus is low in fat and calories while offering a good amount of omega-3 fatty acids, which are beneficial for heart and brain health.

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	This item Fresh Octopus KSh 850	Beef Steak - Nairobi Central - by Muskateer KSh 800	Chef on the Road - Nyali - by Charlie KSh 1,000
Type	Meat & Poultry	Meat & Poultry	Ready Meals
Weight	1000	5	500
Dietary Needs	Raw	—	—
Meat and Poultry	Other	Beef	—
Price	KSh 850	KSh 800	KSh 1,000