Fresh Squid (Ngisi)

Fresh Squid (Ngisi) Highlights

• Nutritional Value: Squid is a good source of lean protein, essential minerals like selenium and copper, and vitamins such as B12. It is low in calories and fat, making it a healthy dietary choice.
• Versatile Culinary Use: Squid can be prepared in numerous ways, including grilling, frying, baking, and stewing. Its mild flavor readily absorbs marinades and spices, making it suitable for various cuisines.
• Texture and Flavor Profile: When cooked properly, squid has a firm yet tender texture. Overcooking can lead to a rubbery consistency. Its flavor is subtly sweet and briny, distinct from other seafood.
• Sustainable Seafood Choice: Many squid species are considered sustainable seafood options due to their fast growth rates and widespread populations. Check local guidelines for specific species.
• Halal Compliance: As an aquatic animal, squid is generally considered Halal for consumption in Islamic dietary laws, provided it is sourced and prepared according to Halal principles.

Compare

	This item Fresh Squid (Ngisi) KSh 750	Beef Steak - Nairobi Central - by Muskateer KSh 800	Chicken Breast - Nairobi Central - by Muskateer KSh 550
Type	Meat & Poultry	Meat & Poultry	Meat & Poultry
Weight	1000	5	5
Dietary Needs	Halal, Raw	—	—
Meat and Poultry	Other	Beef	Chicken
Price	KSh 750	KSh 800	KSh 550