Stinging Nettle

• Freshly harvested stinging nettle (Urtica dioica) • Rich in iron, beneficial for joint health and arthritis relief • Traditionally used as a diuretic and for skin conditions • Can be used to make nutritious teas, soups, or cooked as a leafy green • Harvested from clean, pesticide-free fields in Naromoru Kiamathaga • Best consumed fresh or dried for later use