Fresh Arrowroots (Nduma)

Fresh Arrowroots (Nduma) Highlights

• Nutrient-Rich Starch: Arrowroots are a good source of carbohydrates, providing energy. They also contain essential minerals like potassium and magnesium.
• Versatile Culinary Uses: These tubers can be boiled, roasted, or mashed, similar to potatoes. They are often used to thicken sauces and soups due to their starch content.
• Digestible and Gentle: Arrowroot starch is known for being easily digestible, making it a suitable option for those with sensitive stomachs or for infant foods.
• Tropical and Subtropical Crop: Arrowroot thrives in warm, humid climates and is typically grown in tropical and subtropical regions.
• Good Source of Fiber: Arrowroots offer dietary fiber, which is beneficial for digestive health and can contribute to a feeling of fullness.

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	This item Fresh Arrowroots (Nduma) KSh 200	Fresh Grade 1 Colored Capsicum (Hoho) KSh 250	Organic Oyster Mushrooms KSh 200
Type	Vegetables	Vegetables	Vegetables
Weight	1000	1000	250
Vegetables	Other	Pepper	Mushrooms
Dietary Needs	Organic, Raw, Vegan, Vegetarian	Raw, Vegan, Vegetarian, Other	High in Protein, Other
Price	KSh 200	KSh 250	KSh 200